Self Hypnosis
I will teach my clients self hypnosis if this of interest to them, but I now learn more heavily on EFT as homework because it’s so simple and doesn’t take lots of practice to get good at it! Also, EFT is so portable, you always have your fingers with you so you can pretty much tap anywhere and everywhere. (I do teach discreet ways to tap!) That’s light relief to anyone suffering from any form of fear or panic that could come on at any time.
For those that want to see me just to learn how to do self hypnosis, I’m happy to see them for one or two sessions and then keep email contact for any issues that arise with it. Learning self hypnosis is like learning any other skill, when we begin we may not feel completely comfortable and think it's 'not working', but I promise you it is and as you practise so you'll become more competent and achieve deeper levels of trance.
Once you have developed this skill through working with a trained professional, you will be able to use the process for anything else in your life that may require attention. Even if you only gain peace and quiet for 15 minutes or so, a few times a week, it must be worth that! We can generally gain a lot more than that though and I think it's an invaluable technique for anyone.
You will find other sites on the web that talk you through different routines for self hypnosis and many of them are very good. I have not included a self hypnosis guide on this page as I prefer to teach a client face to face, but there are countless ways to achieve this level of relaxation, concentration and heightened awareness and the best one is the one that you respond to the most! There are no rights or wrongs. You can adjust and adapt techniques however you like so long as you enjoy the result! That is the most important thing and the benefits will surely follow.